Helping someone else can benefit you as well as them. Understanding other people's concerns, worries or behaviour is a great way to show your support.
Let's share what works for each other.
Feeling isolated, lonely, or disconnected from other people – socially and professionally
Being unable to ‘switch off from work’
Having difficulty staying motivated
Having difficulty prioritising your workload
Feeling uncertain about your progress, and whether you’re performing ok
Insomnia and sleep problems.
You are welcome to suggest your own topics, get in touch and let us know!
Full Lockdown is over (for now) but the pandemic is still affecting many of our lives, including its effects on our relationships with family, friends, colleagues and others.
We may be still aware of the risk of spreading and catching an infection and feel wary about visiting or being visited by loved ones, returning to workplaces and other communal spaces like gyms and cafes and even leaving our homes.
These are just a few of the topics relating to relationships and covid 19
Coronavirus (COVID-19) has affected us all in different ways, and it's been a worrying time for lots of us. As the situation changes, you might feel nervous about the future or frustrated by the way your life has changed.
We can talk about the impact it has had on your life & relationships
Our physical health has a big impact on our mental wellbeing. If we are not feeling good, it can be easy to fall into unhealthy patterns of behaviour that end up making us feel worse.
We can talk about any tips you may want to share.
Good-quality sleep makes a big difference to how we feel mentally and physically, so it's important to get enough. We can talk about what works for you and share with others.
Concern about the COVID-19 outbreak is normal. However, some people may experience intense anxiety that can affect their daily life.
Many of us will struggle with our feelings and sometimes anxiety. We can discuss coping strategies, what works & what doesn’t.
Feeling worried, anxious or low might stop us doing things we usually enjoy, but focusing on your favourite hobby, relaxing or connecting with others can help with anxious thoughts and feelings.
Let's talk about and discover the power of enjoyment & satisfaction.
Please get in touch and share the topics that are important to you & you want to talk about.
